“We grow because we struggle, we learn and overcome.” R.C. Allen
Are you looking for support to cope with life's challenges? Do you need help managing relationships and strong emotions? At Cape Counselling, I work with both young people and adults to improve mental health. This compassionate and caring space is dedicated to helping individuals and couples overcome depression, anxiety, stress, relationship challenges and trauma.
Discover Wellness with Cape Counselling
My Approach to Mental Well-being
Working online together, I help my clients to identify their strengths and share skills to improve confidence to move forward in life more positively. This may include skills to manage difficult emotions and skills to overcome certain behaviours. I facilitate and encourage clients along this path. You will be truly heard and your feelings will be validated. I am dedicated to creating a nurturing environment for my clients, ensuring that they receive the compassionate care and guidance they need to thrive.
Counsellor's Qualifications & Experience
Professional Membership
Registered with British Association of Counselling (BACP)
Qualifications
Bachelor of Social Science in Psychology degree (South Africa)
Certificate in Integrative Counselling (CPPD London)
Diploma in Counselling (South African College of Applied Psychology)
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Skills & Experience
Client Centred Counselling for young people & adults
Solution-focused Coaching & Counselling
McMasters Family System Therapy
Trauma Counselling including Survivors of Sexual Violence
Couples & Family Therapy
6 years in private practice as individual and couples counsellor
4 years employed as a family counsellor for Families South Africa
4 years employed as a sexual trauma and recovery counsellor in UK
Start Your Journey to Wellness
Sessions at Cape Counselling in Hampshire are currently online and are tailored to individual needs. For more information or to schedule a session, please get in touch.
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Email: tammycapecounselling@outlook.com
Phone: + 44 (0) 7865 059580
Address: New Alresford, Hampshire
Cost
Individuals £50 Sessions are 50 minutes.
Couples/Family £65 Sessions are 90 minutes.
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